It can be challenging to eat healthy year long, especially when a lot of produce is out of season in the winter. Check out these fruits and vegetables that are ideal for winter-time meals and snacks!

Cabbage

This healthy and budget-friendly vegetable is filled with vitamins and minerals. Cabbage is packed with vitamin C and helps improve digestion. Check out this crispy-skin salmon with napa cabbage recipe! 

Potatoes

Potatoes contain fiber, vitamins, minerals, and phytochemicals. They are jam-packed with things that will benefit you and your body! Potatoes can benefit bone and heart health. This crispy garlic roasted potatoes recipe will make for a great side-dish with many meals!

Brussels Sprouts

Brussels sprouts contain beneficial antioxidants, including beta-carotene, lutein, zeaxanthin, and glucosinolates. They have been proven to lower blood pressure and cholesterol levels. Brussels sprouts are not many people’s favorite dish, but there are a lot of different recipes you can try with them. Check out this great roasted brussels sprouts recipe here! 

Carrots

Carrots are packed with the antioxidant beta-carotene, vitamin C, and cyanidins. Some studies have shown eating carrots can reduce risk of cancer and prevent cardiovascular disease. Fresh-cut carrots make for a delicious and healthy snack!

Did you know NatureSeal Fresh-Cut Produce Extender treats carrots? It can prevent white blushing and does not change the natural flavor of this delicious vegetable! Purchase it here. 

Sweet Potatoes

Sweet potatoes contain iron, calcium, and vitamins. This glazed sweet potatoes recipe is sure to make your mouth water! 

Beets

Beets are rich in valuable vitamins and minerals. Beets are low in calories but contain many nutrients. Studies have also shown beets may help keep blood pressure in check. Check out this balsamic roasted beets recipe!

It is important to eat healthy year-long! It can be challenging when your produce begins browning so quickly though. Are you looking for a way to keep your produce looking fresh for longer? Treat your apples, carrots, celery, peaches and pears with NatureSeal Fresh-Cut Produce Extender. You can purchase it here!

Tag us in your winter produce pictures using #NatureSeal on Instagram, Facebook, or Twitter!