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4th of July Healthy Recipes

4th of July is right around the corner, which means parties and picnics with friends and family are too!

While prepping for your 4th of July gatherings this year, you may be looking for some healthier recipes than you’re used to seeing. You probably are looking for quick and easy recipes that are healthy but still tasty enough that all guests will enjoy. Trying to find a recipe that checks all the boxes seems like it could be a lot to ask for. Lucky for us, it’s not!

Get into the spirit of the holiday this year with these five healthy, patriotic-themed recipes that are perfect for any 4th of July gathering.

Firework Cheese Stick Snacks by The DIY Lighthouse

firework cheese stick snacks

To start, we have these simple firework-themed strawberry, blueberry, and mozzarella cheese stick snacks. Fireworks are a big tradition on the 4th of July, so these snacks fit perfectly with your party’s theme! The best part? They’re kid friendly!

This recipe uses few ingredients, has a short prep time, AND sticks to the red, white, and blue theme. You can’t go wrong with these as appetizers!

Blueberry-Beef Burgers by EatingWell

blueberry beef burgers

These burgers may just look like ordinary burgers, but they are surprisingly made with blueberries! Ingredients include blueberries, vinegar, Dijon mustard, Worcestershire sauce, garlic, whole wheat bread crumbs and ground beef. When it’s time to party, throw them on the grill and cook for about 10 minutes.

Serve with all your favorite burger toppings – including homemade guacamole! You can make it ahead of time and keep the guacamole from browning for up to 5 days with our favorite product!

Spinach and Berry Salad by Kitchen Cat

spinach and berry salad

If you’re looking for a healthy side dish, add this spinach, berry, avocado, and pecan salad to the menu. Top the salad off with homemade lemon chia vinaigrette for a well-rounded, fresh flavor. The strawberry and blueberry toppings add the perfect pop of red and blue color to keep up with the USA theme without going overboard.

Quick and easy recipes are a must when it comes to party preparation and this dish only takes 10 minutes!

Bonus tip: Strawberries, blueberries, spinach, and avocado make great smoothies. Keep your avocado slices from browning for up to 10 hours with NatureSeal. Not hungry that soon? Throw them in a baggie and toss in the freezer for later!

American Flag Cake by EatingWell

american flag cake

Last, but not least, dessert! When it comes to sweets, this is where the unhealthy slip ups usually begin. But every party needs some sweets, right? The perfect solution is this vanilla-flavored American flag cake!

Top the cake with reduced fat cream cheese-based frosting, which can be prepped up to 3 days in advance. You’ll use fresh blueberries, strawberries and raspberries to assemble your flag.


Show us your USA themed party dishes using #NatureSeal on social media! If you want to learn more about how NatureSeal can help stop produce from browning before you can eat it, contact us for information!

Happy 4th of July from our family to yours!



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    Date: May. 2, 2021

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    Date: July. 3, 2021

    I was a HIV-AIDS patient and I got it from cheating on my husband. It was sort of a payback but a week later I was told by a friend that the person who I cheated with had the HIV-AIDS virus and did not tell me. I was so stupid by not using a condom I thought since he was an old school friend he was trustworthy. But I was wrong. I cried and cried. Two days later, I got a phone call from my friend and she told me about a person who is known by another friend, who can help me. I could not let my husband know what I was going through. I finally got his email address: spiritualherbalisthealing@gmail.com and I emailed this man my story and he replied me immediately saying i should be calm and told me that everything will be OK. I could not come to terms with what I was hearing but then I concluded it did not matter because I was so broken I just needed help. I was going out of my mind literally. I was confused with what he was telling me, but I listened. He told me about some materials i need to buy that he needed to cast the spell and I said OK. I bought the materials to him, I sent down my picture to him and my positive result sheet and he replied me that i am going to be negative under 3days. I message Him every 2hours for 2day and I knew he thought that I was crazy but I did care I needed a shoulder. Behold, the third day he messaged me i should go for a test that i will be negative. My marriage could be broken because of a stupid mistake and my life was on the line. I remembered when I was going to get the results of my re-test I called him up again and told him that I was going to get my results today and his reply was “so" and that everything will be as he explained. I knew then that he was getting tired of me calling him, maybe I was wrong. Well I got my results and the first person I called was him - again. As he said hello I started to cry and cry. I could not believe it. I was given a second chance in life.This man is a great spiritual HIV/AIDS healer, his healing spell on aids healing is very powerful .please brothers and sister, contact Dr Zuma zuk spiritualherbalisthealing@gmail.com

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  • Name: mary hown
    Date: July. 18, 2021

    I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help oseremenspelltemple@gmail.com whatsapp +2348136482342    https://www.facebook.com/Dr-odion-spell-temple

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    Date: July. 21, 2021

    I'm here to let everyone know that there is a cure for HERPES1&2. The doctors have succeeded in letting people living with Herpes know that there is no cure for Herpes and they have been enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I got diagnose of herpes1 January this year 2021 and i did not believe in my doctor that no cure for herpes rather i went into research online and I was introduce to Dr Osato a herbal healer by a blogger who also narrated Her story online on how she was cured of Herpes after using Dr Osato Herbal Medicine. I got the herbal medicine from Dr Osato and made use of it as I was instructed. I went to the clinic for a checkup after two weeks of using the herbal product. My result came out Negative and I was booked another appointment after 30days to confirm my result and the test still showed Negative and I was given the green light that I am fully free from herpes. All thanks to God for using this Great herbalist to heal me. You can contact Dr Osato by email: osatoherbalcure@gmail.com or WhatsApp +2347051705853. His website is osatoherbalcure.wordpress.com. I have promised to keep sharing my testimony so people will know that there is a cure for herpes. 

  • Name: kristoffer
    Date: July. 22, 2021

    I was a HIV-AIDS patient and I got it from cheating on my wife. It was sort of a payback but a week later I was told by a friend that the person who I cheated with had the HIV-AIDS virus and did not tell me. I was so stupid by not using a condom I thought since he was an old school friend he was trustworthy. But I was wrong. I cried and cried. Two days later, I got a phone call from my friend and he told me about a person who is known by another friend, who can help me. I could not let my wife know what I was going through. I finally got his email address: oseremenspelltemple@gmail.com and I emailed this man my story and he replied me immediately saying i should be calm and told me that everything will be OK. I could not come to terms with what I was hearing but then I concluded it did not matter because I was so broken I just needed help. I was going out of my mind literally. I was confused with what he was telling me, but I listened. He told me about some materials i need to buy that he needed to cast the spell and I said OK. I bought the materials to him, I sent down my picture to him and my positive result sheet and he replied me that i am going to be negative under 3days. I message Him every 2hours for 2day and I knew he thought that I was crazy but I did care I needed a shoulder. Behold, the third day he messaged me i should go for a test that i will be negative. My marriage could be broken because of a stupid mistake and my life was on the line. I remembered when I was going to get the results of my re-test I called him up again and told him that I was going to get my results today and his reply was “so" and that everything will be as he explained. I knew then that he was getting tired of me calling him, maybe I was wrong. Well I got my results and the first person I called was him - again. As he said hello I started to cry and cry. I could not believe it. I was given a second chance in life.This man is a great spiritual HIV/AIDS healer, his healing spell on aids healing is very powerful .please brothers and sister, contact Dr Ose oseremenspelltemple@gmail.com whatsapp +2348136482342

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    Date: July. 29, 2021

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