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Bento Box Lunches 101

Scrolling through Pinterest for healthy lunch ideas, you’ve probably come across a pin or two about the latest healthy craze – Bento Boxes.

But what exactly is a bento box lunch? Bento refers to a single-portion packed meal that is full of well-balanced, nutritional food. This Japanese style packed lunch is split into different sized compartments to keep your food from mixing and make meal prep convenient. Here are some tips for making meal prep with bento boxes easier:

Invest in some reusable containers with different sized compartments.

Having different compartments will keep your food from mixing together, but it will also allow you to pay attention to portion control as you’re planning out lunches. By purchasing leak free tupperware, you’ll avoid the headache of having to clean up any messes left behind in the fridge.

Fill your bento box with foods from all the food groups to keep your lunch well balanced.

Include fresh produce, proteins and sides, like brown rice or quinoa. If you’re looking to swap out your carbs for some healthier alternatives, try couscous, sweet potato noodles, or even cauliflower rice.

Add color to your bento box by including fresh fruits and fresh cut veggies.

This will keep your lunch healthy while keeping you full well after lunchtime. If you’re planning to slice fruit for the next day but don’t want it to be brown by lunchtime, prep your fruit with NatureSeal.

Make the most out of your grocery trips by using leftovers from the night before.

The best thing about bento box lunches is you can make it whatever you want! If you have leftover turkey burgers, mash it up with some sweet potatoes. Leftover lasagna? Substitute your usual snack of crackers and cheese for some fresh strawberries. The possibilities really are endless.

Keep it simple.

Bento Boxes aren’t meant to cause you a lot of stress. They’re meant to help take the frustration out of meal prep by giving you a good visual representation of how much food you’ll need to survive that 3 o’clock hunger. Add what you love to each container section, and don’t be afraid to have fun with it!


Spring Strawberry Bento Lunch Boxes by Sweet Peas and Saffron

Spring Strawberry Salad Bento Lunch Box

Cooked Quinoa + Roasted Veggies + Chicken Breast by Bless This Mess Please 

cooked quinoa roasted veggies and chicken breast bento box

 

No Cook Taco Salad Bento Box by Sweet Peas and Saffron

no cook taco salad bento box

Tag us in your bento box creations using #NatureSeal on Instagram, Facebook or Twitter! To help inhibit browning of your fresh-cut produce, including apples, pears, carrots, celery, and peaches, use NatureSeal – available on Amazon.



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  • Name: donna jenny
    Date: March. 9, 2021

    HELLO EVERYONE.Natural herbs have cured so many illness that drugs and injection cant cure. I''ve seen the great importance of natural herbs and the wonderful work they have done in people lives. i read testimonies online how they were cured of herpes, HIV, diabetics, cancer etc by Dr. Sayo herbal medicine, so i decided to contact him because i know nature has the power to heal anything. I was diagnosed with herpes for the past 9 months but Dr.Sayo cured me with his herbs and i referred my aunt and her husband to him immediately because they were both suffering from cancer but they were cured too. Contact Dr. Sayo via email on: sayoherbalhealer@gmail.com Or Whatsapp him on: +2349012175679 You can also visit his FB page: https://www.facebook.com/Sayo-Herbal-Healer-100145798345000/ check his website: sayoherbalhome.com

  • Name: Nana Tiny
    Date: May. 2, 2021

    Five weeks ago my boyfriend broke up with me. It all started when i went to summer camp i was trying to contact him but it was not going through. So when I came back from camp I saw him with a young lady kissing in his bed room, I was frustrated and it gave me a sleepless night. I thought he will come back to apologies but he didn't come for almost three week i was really hurt but i thank Dr.Azuka for all he did i met Dr.Azuka during my search at the internet i decided to contact him on his email dr.azukasolutionhome@gmail.com he brought my boyfriend back to me just within 48 hours i am really happy. What’s app contact : +44 7520 636249‬

  • Name: Brittany Seiber
    Date: May. 19, 2021

    To know more about Chief Dr Lucky you can visit his website (https://chiefdrluckyherbaltherapy.wordpress.com/)    A friend that suffered from Herpes and was cure with the help of this great herbal doctor Chief Lucky so i decided to contact him for help in getting rid of my families genital herpes virus 1/2 which i did and all i was told to provide was just some useful information and some materials used in preparation of the natural cure and that i did and now i am the happiest person on earth because i am writing this testimony of mine with joy and happiness in my heart to the whole world to know that natural remedy is real because i am a living testimony of Chief Lucky traditional herbal cure and i want you all to contact Chief Lucky via his email: chiefdrlucky@gmail.com or WhatsApp him +2348132777335 am sure he will help you too.

  • Name: nicole nixon
    Date: June. 14, 2021

    Hello, i am here to give my testimony about DR omoike, i was infected with HERPES.I was diagnosed of this disease for more than 3 years i have been seriously praying to God and searching for cure. I have tried so many treatment but there was No result until a friend refer me to doctor omoike who cure her brother from herpes, At first I was scared to contact him because I have tried both medical and herbal treatment with a lot of money and nothing work.He sent me a medicine and directed me on how i will take the medicine for 14 days,i did so i went for test came out Negative.if any of you is affected with herpes virus or any kind of disease kindly contact Dr OMOIKE via EMAIL: doctoromoikeherbalhome@gmail.com or write him on WhatsApp +16785625698

  • Name: Helen Ray
    Date: July. 3, 2021

    I was a HIV-AIDS patient and I got it from cheating on my husband. It was sort of a payback but a week later I was told by a friend that the person who I cheated with had the HIV-AIDS virus and did not tell me. I was so stupid by not using a condom I thought since he was an old school friend he was trustworthy. But I was wrong. I cried and cried. Two days later, I got a phone call from my friend and she told me about a person who is known by another friend, who can help me. I could not let my husband know what I was going through. I finally got his email address: spiritualherbalisthealing@gmail.com and I emailed this man my story and he replied me immediately saying i should be calm and told me that everything will be OK. I could not come to terms with what I was hearing but then I concluded it did not matter because I was so broken I just needed help. I was going out of my mind literally. I was confused with what he was telling me, but I listened. He told me about some materials i need to buy that he needed to cast the spell and I said OK. I bought the materials to him, I sent down my picture to him and my positive result sheet and he replied me that i am going to be negative under 3days. I message Him every 2hours for 2day and I knew he thought that I was crazy but I did care I needed a shoulder. Behold, the third day he messaged me i should go for a test that i will be negative. My marriage could be broken because of a stupid mistake and my life was on the line. I remembered when I was going to get the results of my re-test I called him up again and told him that I was going to get my results today and his reply was “so" and that everything will be as he explained. I knew then that he was getting tired of me calling him, maybe I was wrong. Well I got my results and the first person I called was him - again. As he said hello I started to cry and cry. I could not believe it. I was given a second chance in life.This man is a great spiritual HIV/AIDS healer, his healing spell on aids healing is very powerful .please brothers and sister, contact Dr Zuma zuk spiritualherbalisthealing@gmail.com

  • Name: Jennifer Sanchez
    Date: July. 6, 2021

    Many people have written articles of how they were helped but I am very grateful to this great man who brought my ex husband back to me. This testimony is a true story and my name is Jennifer Sanchez. When I came in contact with this man was also through a testimony written about him helping with a cure for Herpes Virus and I have also encountered many testimonies about how he has been helping others with their life. To get back with an ex is one of the most innermost feelings many people would love to experience especially as those memories with our ex always cloud our mind when someone else does some of those things our ex used to do. I was a single parent of two boys for almost 6 years and though my ex husband was not staying with me and the kids i still wish someday he will return back to me. This doctor I encountered known as Dr Odunga helped me with my wishes and I am happy to write on this website that my ex husband is back with me. I am very happy sharing the testimony with everyone so that they too can meet this great doctor and solve their problems. I don't know what others might feel about getting their ex back in their life but i always know there is a blessing in disguise with just a single re-connection with an ex. If you want to successfully get back with your ex or facing infertility problem, contact this great man at odungaspelltemple@gmail.com  OR WhatsApp/Call +2348167159012 and share an awesome testimony too just like I did

  • Name: Domisa Bells
    Date: July. 10, 2021

    DR. JOROMI IS TRULY A POWERFUL MAN. Contacting Dr Joromi is the best thing that has ever happened to me. My husband left me for another woman for the reason which i know nothing about. I tried every means to get him back but to no avail, all my efforts proved abortive. I was even contemplating suicide. On a lucky day when i was browsing the internet, i came across some amazing testimonies about Dr. Joromi on how he has helped a lot of people with his powerful love spells. I contacted him and explained all my problems to him and he assured me that he will help me. He told me what to do and assured me that my man will be back in 12 hours. I obeyed him and followed the instructions and to my Greatest surprise, my man called me in 12 hours time just as Dr. Joromi said. Thank you Dr Joromi. May the good God continue to bless you. If you are in need of help please contact Dr Joromi now on his website: https://www.joromispells.com and you can also reach him with his email: Joromispells@gmail.com and here is his WhatsApp number which you can also use to reach him +2348138695387 Thank you Dr Joromi. Thank you once again

  • Name: mary hown
    Date: July. 13, 2021

    I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help oseremenspelltemple@gmail.com whatsapp +2348136482342    https://www.facebook.com/Dr-odion-spell-temple

  • Name: tony cam
    Date: July. 14, 2021

    I want to share this wonderful testimony to the Good people all over the world on how I was able to Enlarge my Penis by Dr.OSE I was living a shameful life from my young age, just last month as I was browsing on the internet about Penis size and Enlargement Products, I saw a testimony of a Man called George , testifying of how he was able to get his penis Enlarged by Dr.ose and I decided to also Email Dr.ose for my small penis size and he quickly respond to me and gave me the normal instructions which i did and then he shipped the product to me here in the united state which i received in just 3 working days and today i am very happy because i started seeing positive changes in my penis size in just 7 days of use. Dr.OSE herbal product is the best recommended for you and to whomever suffering from this shame or having any other diseases as well should Contact this great herbal doctor via his Email :oseremenspelltemple@gmail.com and WhatsApp Him on +2348136482342 https://www.facebook.com/Dr-odion-spell-temple

  • Name: mary hown
    Date: July. 18, 2021

    I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help oseremenspelltemple@gmail.com whatsapp +2348136482342    https://www.facebook.com/Dr-odion-spell-temple

  • Name: Roshima Laken
    Date: July. 20, 2021

    DR EMU WHO HELP PEOPLE IN ANY TYPE OF LOTTERY NUMBERS It is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 100 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 100 bucks, and i have been playing lottery for almost 12 years now, things suddenly change the moment i came across a secret online, a testimony of a spell caster called dr emu, who help people in any type of lottery numbers, i was not easily convinced, but i decided to give try, now i am a proud lottery winner with the help of dr emu, i won $1,000.0000.00 and i am making this known to every one out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery. Contact him on email Emutemple@gmail.com What's app +2347012841542 Https://emutemple.wordpress.com/ Https://web.facebook.com/Emu-Temple-104891335203341

  • Name: kristoffer
    Date: July. 22, 2021

    I was a HIV-AIDS patient and I got it from cheating on my wife. It was sort of a payback but a week later I was told by a friend that the person who I cheated with had the HIV-AIDS virus and did not tell me. I was so stupid by not using a condom I thought since he was an old school friend he was trustworthy. But I was wrong. I cried and cried. Two days later, I got a phone call from my friend and he told me about a person who is known by another friend, who can help me. I could not let my wife know what I was going through. I finally got his email address: oseremenspelltemple@gmail.com and I emailed this man my story and he replied me immediately saying i should be calm and told me that everything will be OK. I could not come to terms with what I was hearing but then I concluded it did not matter because I was so broken I just needed help. I was going out of my mind literally. I was confused with what he was telling me, but I listened. He told me about some materials i need to buy that he needed to cast the spell and I said OK. I bought the materials to him, I sent down my picture to him and my positive result sheet and he replied me that i am going to be negative under 3days. I message Him every 2hours for 2day and I knew he thought that I was crazy but I did care I needed a shoulder. Behold, the third day he messaged me i should go for a test that i will be negative. My marriage could be broken because of a stupid mistake and my life was on the line. I remembered when I was going to get the results of my re-test I called him up again and told him that I was going to get my results today and his reply was “so" and that everything will be as he explained. I knew then that he was getting tired of me calling him, maybe I was wrong. Well I got my results and the first person I called was him - again. As he said hello I started to cry and cry. I could not believe it. I was given a second chance in life.This man is a great spiritual HIV/AIDS healer, his healing spell on aids healing is very powerful .please brothers and sister, contact Dr Ose oseremenspelltemple@gmail.com whatsapp +2348136482342