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Cooking and Eating Healthy in 2019

What is your New Year’s Resolution? If your answer is “eat a more whole food and/or a plant-based diet”, we are here to help. Our tip: don’t forget how fun, delicious, and easy healthy eating can be! The recipes we’ve selected will not only help you reach your goals, they will also make eating vegetables enjoyable for the entire family.

Honey Maple Roasted Carrots by The Cafe Sucre Farine

honey maple roasted carrots

With the main ingredient in this deliciously seasoned side being fresh carrots, you can rest assured this is a perfect recipe to add to your rotation in 2019. This one keeps your resolution and your taste buds in mind.

Peach Basil Avocado Balsamic Wrap by Healthy Happy Life

peach basil avocado balsamic wrap

Don’t settle for a boring granola bar, when in a few minutes you can have a snack packed full of flavor and nutrients. This wrap has it all- peaches, avocados, and bananas! If you want a carb free version, take off the wrap and you’re good to go.

Spiralized Apple Salad with Citrus Dressing by Jessica Gavin

spiralized apple salad

Now you can stop worrying about feeling hungry two hours after you eat, because with this nutrient dense take on a fruit salad, you’ll be full for hours!

Strawberry Apple and Pear Spinach Salad by The Recipe Critic

strawberry apple and pear salad

Since apples and pears are two of our favorite foods, we are excited that both are featured in this delicious dish. With simple ingredients and a short prep time, this one is perfect for busy moms and their families!

Slow Cooker Apple Cider Two Ways by The Recipe Critic

apple cider recipe

Rarely do you find a delicious and healthy drink perfect for snow days, but, finally, we found one! With 10 apples, a large orange, and some water, you can have a homemade apple cider the whole family can enjoy.

If you have extra cut up produce, extend its life by adding our Produce Extender to make your produce last up to a week! For guacamole and/or avocados try our Produce Extender for avocado.


Show us your resolutions and recipes that keep you and your family healthy in 2019 using #NatureSeal! Have a happy and safe new year!



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