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Cooking and Eating Healthy in 2019

What is your New Year’s Resolution? If your answer is “eat a more whole food and/or a plant-based diet”, we are here to help. Our tip: don’t forget how fun, delicious, and easy healthy eating can be! The recipes we’ve selected will not only help you reach your goals, they will also make eating vegetables enjoyable for the entire family.

Honey Maple Roasted Carrots by The Cafe Sucre Farine

honey maple roasted carrots

With the main ingredient in this deliciously seasoned side being fresh carrots, you can rest assured this is a perfect recipe to add to your rotation in 2019. This one keeps your resolution and your taste buds in mind.

Peach Basil Avocado Balsamic Wrap by Healthy Happy Life

peach basil avocado balsamic wrap

Don’t settle for a boring granola bar, when in a few minutes you can have a snack packed full of flavor and nutrients. This wrap has it all- peaches, avocados, and bananas! If you want a carb free version, take off the wrap and you’re good to go.

Spiralized Apple Salad with Citrus Dressing by Jessica Gavin

spiralized apple salad

Now you can stop worrying about feeling hungry two hours after you eat, because with this nutrient dense take on a fruit salad, you’ll be full for hours!

Strawberry Apple and Pear Spinach Salad by The Recipe Critic

strawberry apple and pear salad

Since apples and pears are two of our favorite foods, we are excited that both are featured in this delicious dish. With simple ingredients and a short prep time, this one is perfect for busy moms and their families!

Slow Cooker Apple Cider Two Ways by The Recipe Critic

apple cider recipe

Rarely do you find a delicious and healthy drink perfect for snow days, but, finally, we found one! With 10 apples, a large orange, and some water, you can have a homemade apple cider the whole family can enjoy.

If you have extra cut up produce, extend its life by adding our Produce Extender to make your produce last up to a week! For guacamole and/or avocados try our Produce Extender for avocado.


Show us your resolutions and recipes that keep you and your family healthy in 2019 using #NatureSeal! Have a happy and safe new year!



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  • Name: Nana Tiny
    Date: May. 2, 2021

    Five weeks ago my boyfriend broke up with me. It all started when i went to summer camp i was trying to contact him but it was not going through. So when I came back from camp I saw him with a young lady kissing in his bed room, I was frustrated and it gave me a sleepless night. I thought he will come back to apologies but he didn't come for almost three week i was really hurt but i thank Dr.Azuka for all he did i met Dr.Azuka during my search at the internet i decided to contact him on his email dr.azukasolutionhome@gmail.com he brought my boyfriend back to me just within 48 hours i am really happy. What’s app contact : +44 7520 636249‬

  • Name: Brittany Seiber
    Date: May. 19, 2021

    I was diagnosed of herpes virus, I have tried all possible means to get cure but all my effort proved abortive, until a friend of mine introduced me to a herbal doctor called Chief Dr Lucky, who prepare herbal medicine to cure all kind of diseases including herpes virus (Herpes), when i contacted this herbal doctor via his email, he sent me herpes virus herbal medicine via courier service, when i received the herbal medicine he gave me step by step instructions on how to apply it, when i applied it as instructed i was totally cured from the virus within 3 weeks of usage. Contact this great herbal doctor today to get your cure.  Via Email : chiefdrlucky@gmail.com What's App : +2348132777335 Website : https://chiefdrluckyherbaltherapy.wordpress.com/

  • Name: Victory
    Date: June. 20, 2021

    Hello Everyone out there,I am here to give my testimony about a Herbalist doctor who helped me . I was infected with HERPES SIMPLEX VIRUS in 2016, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was in the river side thinking where I can go to get solution. so a lady walked to me telling me why am I so sad and i open up all to her telling her my problem, she told me that she can help me out, she introduce me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email, so i mail him. He told me all the things I need to do and also give me instructions to take, which I followed properly. Before I knew what is happening after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished . so if you are also heart broken and also need a help, you can also email him at drgodwinsolutionhome@gmail.com or whatsapp him number: +2348054615060 Contact him today https://drgodwinsolutionho.wixsite.com/drgodwinsolutionhome

  • Name: Helen Ray
    Date: July. 3, 2021

    I was a HIV-AIDS patient and I got it from cheating on my husband. It was sort of a payback but a week later I was told by a friend that the person who I cheated with had the HIV-AIDS virus and did not tell me. I was so stupid by not using a condom I thought since he was an old school friend he was trustworthy. But I was wrong. I cried and cried. Two days later, I got a phone call from my friend and she told me about a person who is known by another friend, who can help me. I could not let my husband know what I was going through. I finally got his email address: spiritualherbalisthealing@gmail.com and I emailed this man my story and he replied me immediately saying i should be calm and told me that everything will be OK. I could not come to terms with what I was hearing but then I concluded it did not matter because I was so broken I just needed help. I was going out of my mind literally. I was confused with what he was telling me, but I listened. He told me about some materials i need to buy that he needed to cast the spell and I said OK. I bought the materials to him, I sent down my picture to him and my positive result sheet and he replied me that i am going to be negative under 3days. I message Him every 2hours for 2day and I knew he thought that I was crazy but I did care I needed a shoulder. Behold, the third day he messaged me i should go for a test that i will be negative. My marriage could be broken because of a stupid mistake and my life was on the line. I remembered when I was going to get the results of my re-test I called him up again and told him that I was going to get my results today and his reply was “so" and that everything will be as he explained. I knew then that he was getting tired of me calling him, maybe I was wrong. Well I got my results and the first person I called was him - again. As he said hello I started to cry and cry. I could not believe it. I was given a second chance in life.This man is a great spiritual HIV/AIDS healer, his healing spell on aids healing is very powerful .please brothers and sister, contact Dr Zuma zuk spiritualherbalisthealing@gmail.com

  • Name: Jennifer Sanchez
    Date: July. 6, 2021

    Many people have written articles of how they were helped but I am very grateful to this great man who brought my ex husband back to me. This testimony is a true story and my name is Jennifer Sanchez. When I came in contact with this man was also through a testimony written about him helping with a cure for Herpes Virus and I have also encountered many testimonies about how he has been helping others with their life. To get back with an ex is one of the most innermost feelings many people would love to experience especially as those memories with our ex always cloud our mind when someone else does some of those things our ex used to do. I was a single parent of two boys for almost 6 years and though my ex husband was not staying with me and the kids i still wish someday he will return back to me. This doctor I encountered known as Dr Odunga helped me with my wishes and I am happy to write on this website that my ex husband is back with me. I am very happy sharing the testimony with everyone so that they too can meet this great doctor and solve their problems. I don't know what others might feel about getting their ex back in their life but i always know there is a blessing in disguise with just a single re-connection with an ex. If you want to successfully get back with your ex or facing infertility problem, contact this great man at odungaspelltemple@gmail.com  OR WhatsApp/Call +2348167159012 and share an awesome testimony too just like I did

  • Name: mary hown
    Date: July. 13, 2021

    I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help oseremenspelltemple@gmail.com whatsapp +2348136482342    https://www.facebook.com/Dr-odion-spell-temple

  • Name: mary hown
    Date: July. 18, 2021

    I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help oseremenspelltemple@gmail.com whatsapp +2348136482342    https://www.facebook.com/Dr-odion-spell-temple

  • Name: Roshima Laken
    Date: July. 20, 2021

    DR EMU WHO HELP PEOPLE IN ANY TYPE OF LOTTERY NUMBERS It is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 100 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 100 bucks, and i have been playing lottery for almost 12 years now, things suddenly change the moment i came across a secret online, a testimony of a spell caster called dr emu, who help people in any type of lottery numbers, i was not easily convinced, but i decided to give try, now i am a proud lottery winner with the help of dr emu, i won $1,000.0000.00 and i am making this known to every one out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery. Contact him on email Emutemple@gmail.com What's app +2347012841542 Https://emutemple.wordpress.com/ Https://web.facebook.com/Emu-Temple-104891335203341

  • Name: kristoffer
    Date: July. 22, 2021

    I was a HIV-AIDS patient and I got it from cheating on my wife. It was sort of a payback but a week later I was told by a friend that the person who I cheated with had the HIV-AIDS virus and did not tell me. I was so stupid by not using a condom I thought since he was an old school friend he was trustworthy. But I was wrong. I cried and cried. Two days later, I got a phone call from my friend and he told me about a person who is known by another friend, who can help me. I could not let my wife know what I was going through. I finally got his email address: oseremenspelltemple@gmail.com and I emailed this man my story and he replied me immediately saying i should be calm and told me that everything will be OK. I could not come to terms with what I was hearing but then I concluded it did not matter because I was so broken I just needed help. I was going out of my mind literally. I was confused with what he was telling me, but I listened. He told me about some materials i need to buy that he needed to cast the spell and I said OK. I bought the materials to him, I sent down my picture to him and my positive result sheet and he replied me that i am going to be negative under 3days. I message Him every 2hours for 2day and I knew he thought that I was crazy but I did care I needed a shoulder. Behold, the third day he messaged me i should go for a test that i will be negative. My marriage could be broken because of a stupid mistake and my life was on the line. I remembered when I was going to get the results of my re-test I called him up again and told him that I was going to get my results today and his reply was “so" and that everything will be as he explained. I knew then that he was getting tired of me calling him, maybe I was wrong. Well I got my results and the first person I called was him - again. As he said hello I started to cry and cry. I could not believe it. I was given a second chance in life.This man is a great spiritual HIV/AIDS healer, his healing spell on aids healing is very powerful .please brothers and sister, contact Dr Ose oseremenspelltemple@gmail.com whatsapp +2348136482342