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Healthy, Kid-Friendly Summer Snacks

Getting kids to snack on healthy foods can be quite a challenge. Luckily for us, many have found easy ways to get creative and put together snacks that are guaranteed kid favorites! Perfect for the warm weather, these snacks will keep your kids healthy and energized for long summer days.

Chickpea Vegetable Nuggets

Every kid loves chicken nuggets, but not every kid loves vegetables. These veggie nuggets are a vegetarian take on regular chicken nuggets, instead loaded with chickpeas, zucchini, and carrots. They’re seasoned to taste just like a regular chicken nugget making them the perfect snack for the picky eaters.

Apple Nachos

Make these healthy “nachos” for a fun summer snack. Top apple slices with yogurt, other fruits, coconut flakes, and candied peanuts!

Bonus tip: Be sure to use NatureSeal’s Fresh-Cut produce Extender to keep the apples in this recipe from browning for up to one week!

Rainbow Fruit Cup

This recipe is a super simple switch up on a regular bowl of fruit can have your kid loving fruit! Use any fruits that match the color of the rainbow and assemble for a quick snack perfect for the summer.

Cucumber Sushi

These cucumber sushi snacks are a guaranteed kid favorite!  With a total prep-time of just 10 minutes, this snack is easy to throw together for an afternoon snack. Just slice a cucumber and stuff with a deli meat and cheese of your choice and carrots. This snack is great for fusing together healthy and delicious.

Do you have a favorite snack to make for your kid? Show us on social media! Tag us in your pictures using #NatureSeal on InstagramFacebook, or Twitter



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  • Name: donna jenny
    Date: March. 9, 2021

    HELLO EVERYONE.Natural herbs have cured so many illness that drugs and injection cant cure. I''ve seen the great importance of natural herbs and the wonderful work they have done in people lives. i read testimonies online how they were cured of herpes, HIV, diabetics, cancer etc by Dr. Sayo herbal medicine, so i decided to contact him because i know nature has the power to heal anything. I was diagnosed with herpes for the past 9 months but Dr.Sayo cured me with his herbs and i referred my aunt and her husband to him immediately because they were both suffering from cancer but they were cured too. Contact Dr. Sayo via email on: sayoherbalhealer@gmail.com Or Whatsapp him on: +2349012175679 You can also visit his FB page: https://www.facebook.com/Sayo-Herbal-Healer-100145798345000/ check his website: sayoherbalhome.com

  • Name: Nana Tiny
    Date: May. 2, 2021

    Five weeks ago my boyfriend broke up with me. It all started when i went to summer camp i was trying to contact him but it was not going through. So when I came back from camp I saw him with a young lady kissing in his bed room, I was frustrated and it gave me a sleepless night. I thought he will come back to apologies but he didn't come for almost three week i was really hurt but i thank Dr.Azuka for all he did i met Dr.Azuka during my search at the internet i decided to contact him on his email dr.azukasolutionhome@gmail.com he brought my boyfriend back to me just within 48 hours i am really happy. What’s app contact : +44 7520 636249‬

  • Name: deja merald
    Date: May. 7, 2021

    HERBAL MEDICINE THAT CAN HELP YOU GET RID OF HERPES DISEASE/VIRUS AND ILLNESS BY DR SAYO HERBAL HEALER........  Do you need a herbal products to cure your Herpes Disease contact Dr. sayo to help and he will surely help you to cure your Herpes Virus in 3weeks time ..i has suffered from Herpes Virus for 5 years that almost took my life, but one day I was searching for the possible cure on internet, so luckily i found so many reviews about Dr. sayo on how he Help people in curing their deadly diseases, and i contact Dr. sayo asked him for solutions and he started the remedies for my health..he prepared a pure herbal medicine for me and i received The herbal medicine and after using it for 3weeks my condition has greatly improved, all my symptoms/outbreak was stop, so i went to my doctor and was confirmed negative. I am Herpes Virus free! contact Dr sayo via his email: sayoherbalhealer@gmail.com or Whatsapp: +2349012175679  you can also visit his website: http://sayoherbalhome.com/  or contact his FB page: https://www.facebook.com/Sayo-Herbal-Healer-100145798345000/  

  • Name: Brittany Seiber
    Date: May. 19, 2021

    To know more about Chief Dr Lucky you can visit his website (https://chiefdrluckyherbaltherapy.wordpress.com/)    A friend that suffered from Herpes and was cure with the help of this great herbal doctor Chief Lucky so i decided to contact him for help in getting rid of my families genital herpes virus 1/2 which i did and all i was told to provide was just some useful information and some materials used in preparation of the natural cure and that i did and now i am the happiest person on earth because i am writing this testimony of mine with joy and happiness in my heart to the whole world to know that natural remedy is real because i am a living testimony of Chief Lucky traditional herbal cure and i want you all to contact Chief Lucky via his email: chiefdrlucky@gmail.com or WhatsApp him +2348132777335 am sure he will help you too.

  • Name: novak dj
    Date: May. 25, 2021

    Am here to testify what this great spell caster done for me. i never believe in spell casting, until when i was was tempted to try it. i and my wife have been having a lot of problem living together, she will always not make me happy because she have fallen in love with another man outside our relationship, i tried my best to make sure that my wife leave this woman but the more i talk to her the more she makes me fell sad, so my marriage is now leading to divorce because she no longer gives me attention. so with all this pain and agony, i decided to contact this spell caster to see if things can work out between me and my wife again. this spell caster who was a man told me that my wife is really under a great spell that she have been charm by some magic, so he told me that he was going to make all things normal back. he did the spell on my wife and after 5 days my wife changed completely she even apologize with the way she treated me that she was not her self, i really thank this man his name is Dr ose he have bring back my wife back to me i want you all to contact him who are having any problem related to marriage issue and relationship problem he will solve it for you. his email is oseremenspelltemple@gmail.com  he is a man and his  great. wish you good time. He cast spells for different purposes like (1) If you want your ex back. (2) if you always have bad dream (3) You want to be promoted in your office. (4) You want women/men to run after you. (5) If you want a child. (6) You want to be rich. (7) You want to tie your husband/wife to be yours forever. (8) If you need financial assistance. (9) HIV/AIDS CURE (10) is the only answer to that your problem of winning the lottery Contact him today on oseremenspelltemple@gmail.com or whatsapp him on +2348136482342.  https://www.facebook.com/Dr-odion-spell-temple-110513923938220/  

  • Name: nicole nixon
    Date: June. 14, 2021

    Hello, i am here to give my testimony about DR omoike, i was infected with HERPES.I was diagnosed of this disease for more than 3 years i have been seriously praying to God and searching for cure. I have tried so many treatment but there was No result until a friend refer me to doctor omoike who cure her brother from herpes, At first I was scared to contact him because I have tried both medical and herbal treatment with a lot of money and nothing work.He sent me a medicine and directed me on how i will take the medicine for 14 days,i did so i went for test came out Negative.if any of you is affected with herpes virus or any kind of disease kindly contact Dr OMOIKE via EMAIL: doctoromoikeherbalhome@gmail.com or write him on WhatsApp +16785625698

  • Name: Helen Ray
    Date: July. 3, 2021

    I was a HIV-AIDS patient and I got it from cheating on my husband. It was sort of a payback but a week later I was told by a friend that the person who I cheated with had the HIV-AIDS virus and did not tell me. I was so stupid by not using a condom I thought since he was an old school friend he was trustworthy. But I was wrong. I cried and cried. Two days later, I got a phone call from my friend and she told me about a person who is known by another friend, who can help me. I could not let my husband know what I was going through. I finally got his email address: spiritualherbalisthealing@gmail.com and I emailed this man my story and he replied me immediately saying i should be calm and told me that everything will be OK. I could not come to terms with what I was hearing but then I concluded it did not matter because I was so broken I just needed help. I was going out of my mind literally. I was confused with what he was telling me, but I listened. He told me about some materials i need to buy that he needed to cast the spell and I said OK. I bought the materials to him, I sent down my picture to him and my positive result sheet and he replied me that i am going to be negative under 3days. I message Him every 2hours for 2day and I knew he thought that I was crazy but I did care I needed a shoulder. Behold, the third day he messaged me i should go for a test that i will be negative. My marriage could be broken because of a stupid mistake and my life was on the line. I remembered when I was going to get the results of my re-test I called him up again and told him that I was going to get my results today and his reply was “so" and that everything will be as he explained. I knew then that he was getting tired of me calling him, maybe I was wrong. Well I got my results and the first person I called was him - again. As he said hello I started to cry and cry. I could not believe it. I was given a second chance in life.This man is a great spiritual HIV/AIDS healer, his healing spell on aids healing is very powerful .please brothers and sister, contact Dr Zuma zuk spiritualherbalisthealing@gmail.com

  • Name: Mariam Max
    Date: July. 10, 2021

    I have been HIV positive for 6 years and long for the day to be free of this disease. I would love to be part of any trial that helped find the cure, i have an undetectable viral load and CD4 count of around 1100.I have tried almost everything but I couldn’t find any solution on my disease, despite all these happening to me, i always spend a lot to buy a HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i came across a great post of !Mechelle rose ! who truly said that she was been diagnosed with HIV and was healed that very week through the help of this great powerful healing spell doctor ,I wonder why he is called the great Dr, Zuma, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so I quickly contacted him, and he ask me some few questions and so i did all the things he asked me to do, He ask me to buy some herbs and which I did for my cure, only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost take my life all because of me, so i went to hospital to give the final test to the disease and the doctor said i am HIV negative, i am very amazed and happy about the healing doctor Zuma gave to me through ancients herbs and roots, you can email him now for your own healing too on his email: spiritualherbalisthealing@gmail.com or WhatsApp him +15068001647 Blog: https://spiritualherbal.blogspot.com

  • Name: Domisa Bells
    Date: July. 13, 2021

    DR. JOROMI IS TRULY A POWERFUL MAN. Contacting Dr Joromi is the best thing that has ever happened to me. My husband left me for another woman for the reason which i know nothing about. I tried every means to get him back but to no avail, all my efforts proved abortive. I was even contemplating suicide. On a lucky day when i was browsing the internet, i came across some amazing testimonies about Dr. Joromi on how he has helped a lot of people with his powerful love spells. I contacted him and explained all my problems to him and he assured me that he will help me. He told me what to do and assured me that my man will be back in 12 hours. I obeyed him and followed the instructions and to my Greatest surprise, my man called me in 12 hours time just as Dr. Joromi said. Thank you Dr Joromi. May the good God continue to bless you. If you are in need of help please contact Dr Joromi now on his website: https://www.joromispells.com and you can also reach him with his email: Joromispells@gmail.com and here is his WhatsApp number which you can also use to reach him +2348138695387 Thank you Dr Joromi. Thank you once again

  • Name: Domisa Bells
    Date: July. 13, 2021

    DR. JOROMI IS TRULY A POWERFUL MAN. Contacting Dr Joromi is the best thing that has ever happened to me. My husband left me for another woman for the reason which i know nothing about. I tried every means to get him back but to no avail, all my efforts proved abortive. I was even contemplating suicide. On a lucky day when i was browsing the internet, i came across some amazing testimonies about Dr. Joromi on how he has helped a lot of people with his powerful love spells. I contacted him and explained all my problems to him and he assured me that he will help me. He told me what to do and assured me that my man will be back in 12 hours. I obeyed him and followed the instructions and to my Greatest surprise, my man called me in 12 hours time just as Dr. Joromi said. Thank you Dr Joromi. May the good God continue to bless you. If you are in need of help please contact Dr Joromi now on his website: https://www.joromispells.com and you can also reach him with his email: Joromispells@gmail.com and here is his WhatsApp number which you can also use to reach him +2348138695387 Thank you Dr Joromi. Thank you once again

  • Name: Domisa Bells
    Date: July. 13, 2021

    DR. JOROMI IS TRULY A POWERFUL MAN. Contacting Dr Joromi is the best thing that has ever happened to me. My husband left me for another woman for the reason which i know nothing about. I tried every means to get him back but to no avail, all my efforts proved abortive. I was even contemplating suicide. On a lucky day when i was browsing the internet, i came across some amazing testimonies about Dr. Joromi on how he has helped a lot of people with his powerful love spells. I contacted him and explained all my problems to him and he assured me that he will help me. He told me what to do and assured me that my man will be back in 12 hours. I obeyed him and followed the instructions and to my Greatest surprise, my man called me in 12 hours time just as Dr. Joromi said. Thank you Dr Joromi. May the good God continue to bless you. If you are in need of help please contact Dr Joromi now on his website: https://www.joromispells.com and you can also reach him with his email: Joromispells@gmail.com and here is his WhatsApp number which you can also use to reach him +2348138695387 Thank you Dr Joromi. Thank you once again

  • Name: mary hown
    Date: July. 13, 2021

    I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help oseremenspelltemple@gmail.com whatsapp +2348136482342    https://www.facebook.com/Dr-odion-spell-temple

  • Name: tony cam
    Date: July. 14, 2021

    I want to share this wonderful testimony to the Good people all over the world on how I was able to Enlarge my Penis by Dr.OSE I was living a shameful life from my young age, just last month as I was browsing on the internet about Penis size and Enlargement Products, I saw a testimony of a Man called George , testifying of how he was able to get his penis Enlarged by Dr.ose and I decided to also Email Dr.ose for my small penis size and he quickly respond to me and gave me the normal instructions which i did and then he shipped the product to me here in the united state which i received in just 3 working days and today i am very happy because i started seeing positive changes in my penis size in just 7 days of use. Dr.OSE herbal product is the best recommended for you and to whomever suffering from this shame or having any other diseases as well should Contact this great herbal doctor via his Email :oseremenspelltemple@gmail.com and WhatsApp Him on +2348136482342 https://www.facebook.com/Dr-odion-spell-temple

  • Name: mary hown
    Date: July. 18, 2021

    I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help oseremenspelltemple@gmail.com whatsapp +2348136482342    https://www.facebook.com/Dr-odion-spell-temple

  • Name: Roshima Laken
    Date: July. 20, 2021

    DR EMU WHO HELP PEOPLE IN ANY TYPE OF LOTTERY NUMBERS It is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 100 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 100 bucks, and i have been playing lottery for almost 12 years now, things suddenly change the moment i came across a secret online, a testimony of a spell caster called dr emu, who help people in any type of lottery numbers, i was not easily convinced, but i decided to give try, now i am a proud lottery winner with the help of dr emu, i won $1,000.0000.00 and i am making this known to every one out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery. Contact him on email Emutemple@gmail.com What's app +2347012841542 Https://emutemple.wordpress.com/ Https://web.facebook.com/Emu-Temple-104891335203341

  • Name: kristoffer
    Date: July. 22, 2021

    I was a HIV-AIDS patient and I got it from cheating on my wife. It was sort of a payback but a week later I was told by a friend that the person who I cheated with had the HIV-AIDS virus and did not tell me. I was so stupid by not using a condom I thought since he was an old school friend he was trustworthy. But I was wrong. I cried and cried. Two days later, I got a phone call from my friend and he told me about a person who is known by another friend, who can help me. I could not let my wife know what I was going through. I finally got his email address: oseremenspelltemple@gmail.com and I emailed this man my story and he replied me immediately saying i should be calm and told me that everything will be OK. I could not come to terms with what I was hearing but then I concluded it did not matter because I was so broken I just needed help. I was going out of my mind literally. I was confused with what he was telling me, but I listened. He told me about some materials i need to buy that he needed to cast the spell and I said OK. I bought the materials to him, I sent down my picture to him and my positive result sheet and he replied me that i am going to be negative under 3days. I message Him every 2hours for 2day and I knew he thought that I was crazy but I did care I needed a shoulder. Behold, the third day he messaged me i should go for a test that i will be negative. My marriage could be broken because of a stupid mistake and my life was on the line. I remembered when I was going to get the results of my re-test I called him up again and told him that I was going to get my results today and his reply was “so" and that everything will be as he explained. I knew then that he was getting tired of me calling him, maybe I was wrong. Well I got my results and the first person I called was him - again. As he said hello I started to cry and cry. I could not believe it. I was given a second chance in life.This man is a great spiritual HIV/AIDS healer, his healing spell on aids healing is very powerful .please brothers and sister, contact Dr Ose oseremenspelltemple@gmail.com whatsapp +2348136482342

  • Name: kate chersley
    Date: August. 3, 2021

    I want to testify of how i got cured from Herpes By Dr Ofua Ofure, I have been living with this disease for the past 11months, i have done all i can to cure this disease but all my efforts proved abortive until i met an old friend of mine who told me about a herbalist from Africa who cures several types of diseases such as hepatitis AB and C, Human Papillomavirus (HPV), Herpes and so many more. though i have doubt about it, I decided to give it a try when i contacted this herbalist, he helped me cast a healing spell and send me a herbal medicine which i make use of according to his instructions and now behold the herpes is gone and i now have my life back, If you are out there living with this disease such as listed below * HIV * Kidney failure * Arthritis * Diabetes * Hypertension * Stroke * Obesity * Infertility / Impotency * Cancer * Eye Problem * Skin Problem * Fibroid Tumor * Ulcer * Prostate Problem * Asthma * Weight Management * Gonorrhea / Staphylococcus * Candidie * Low sperm can * Weak erection * Weak ejaculation * Pile * Elephantiasis * Skin Infection * Paralysis etc * If you want your ex back. * If you always have bad dreams. * Herpes * Hpv * Hsv 1 and 2 I will like you to get cure today by Contacting this great herbalist on his email: thegreatherbalhealinghome@gmail.com Whatsapp: +2347059497969 more info about his work Websites: https://dr-ofua-ofure-herbal-healing-home.business.site

  • Name: kate chersley
    Date: August. 3, 2021

    I want to testify of how i got cured from Herpes By Dr Ofua Ofure, I have been living with this disease for the past 11months, i have done all i can to cure this disease but all my efforts proved abortive until i met an old friend of mine who told me about a herbalist from Africa who cures several types of diseases such as hepatitis AB and C, Human Papillomavirus (HPV), Herpes and so many more. though i have doubt about it, I decided to give it a try when i contacted this herbalist, he helped me cast a healing spell and send me a herbal medicine which i make use of according to his instructions and now behold the herpes is gone and i now have my life back, If you are out there living with this disease such as listed below * HIV * Kidney failure * Arthritis * Diabetes * Hypertension * Stroke * Obesity * Infertility / Impotency * Cancer * Eye Problem * Skin Problem * Fibroid Tumor * Ulcer * Prostate Problem * Asthma * Weight Management * Gonorrhea / Staphylococcus * Candidie * Low sperm can * Weak erection * Weak ejaculation * Pile * Elephantiasis * Skin Infection * Paralysis etc * If you want your ex back. * If you always have bad dreams. * Herpes * Hpv * Hsv 1 and 2 I will like you to get cure today by Contacting this great herbalist on his email: thegreatherbalhealinghome@gmail.com Whatsapp: +2347059497969 more info about his work Websites: https://dr-ofua-ofure-herbal-healing-home.business.site