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How to Meal Prep a Healthy Breakfast

We’ve all been told that breakfast is the most important meal of the day, but it’s hard enough to out the door on time, let alone making sure you are getting the proper nutrients to start your day.

Here are some easy meals that you can make the night before to make your mornings go by faster and start off healthier!

Healthy Egg Muffin Cups by Show Me the Yummy

healthy egg muffin cups

To start off the list, we have Healthy Egg Muffin Cups. These egg muffins are an easy way to kick off your morning with a healthy start! The best part? After you bake them, you have breakfast ready for you and your family for the next 4 to 5 days!

Meal Prep Breakfast Stuffed Peppers by Fit Foodie Finds

breakfast stuffed peppers

Next up, Breakfast Stuffed Peppers! Throw together some ground pork and sweet potatoes for the filling, and top with egg and cheese for the perfect effortless morning meal. How do you store for a later date? If you put them in the refrigerator, they will last up to 4 days. In the freezer, these peppers will last up to 3 months!

Healthy Oatmeal Muffins by iFoodreal

healthy oatmeal muffins

These oatmeal muffins are the perfect way to have a sweet and healthy breakfast with your morning cup of coffee. With a prep time of 8 minutes and a bake time of 20 minutes, you can have breakfast for up to 4 days in the refrigerator and 3 months in the freezer!

5 Ingredient Meal Prep Egg White Frittata by The Girl on Bloor

egg white frittata

Hot or cold, this Egg White Frittata can go both ways, which means this on is an easy grab and go breakfast option! This frittata saves well in the fridge and will help you eat healthy all week long!

Healthy Berry Yogurt Smoothie by Chef Savvy

berry yogurt smoothie

Blend together banana, vanilla soy milk, yogurt, and berries, and you’ve got yourself a refreshing smoothie that is perfect for an on-the-go kind of day. How do you meal prep a smoothie? Make your own little baggies of ingredients and set aside in your freezer. Take the baggie out in the morning, throw in the blender, and you're ready to get going!

Tag us in your meal prepped breakfast using #NatureSeal on Instagram, Facebook, or Twitter! To help inhibit browning of your fresh-cut produce, including apples, pears, carrots, celery, and peaches, use NatureSeal Fresh-Cut Produce Extender - Available on Amazon!



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