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June: National Fresh Fruit and Vegetable Month

June is National Fresh Fruit and Vegetable Month! We want to challenge you to eat your “5 a day” and to create your healthy lifestyle plan. Read on for inspiration to make this challenge achievable.

Fresh Summer Produce

The end of spring and beginning of summer are prime times for some delicious choices when it comes to fresh produce! There are so many opportunities to find fresh seasonal produce:

• Grow a garden

• Buy from a farmer’s market

• Check out new selections at your local grocery store

• Pick your own fresh produce at local farms

Are you interested in knowing what’s in season during the month of June? Check out this extensive list of seasonal fresh produce.

Recipe Inspiration to Get Your 5 a Day

Breakfast

Strawberry banana smoothie bowl

Photo and recipe courtesy of Bakerita.com

Strawberry Banana Smoothie Bowl

Granola and Fruit Parfait

Pear and Almond Butter Toast with Granola

Lunch

Peach Feta and Pecan Salad

Photo and recipe courtesy of Green Valley Kitchen

Peach Feta and Pecan Salad

Mango Summer Rolls

Snack

Mason Jar Snacks

Photo and recipe courtesy of Bless This Mess

Healthy Fresh Produce Jars

Berry Watermelon Fruit Salad

Dinner

Zucchini Noodles with Avocado Sauce

Photo and recipe courtesy of Simple Vegan Blog

Veggie noodle bowls

Sweet Potato Veggie Burgers

Dessert

Pineapple Whip

Photo and recipe courtesy of Leelalicious

Pineapple Whip

Grilled Peaches with Cinnamon Honey Ricotta

Convenience is Key

When you prep in advance for the week, healthy eating becomes even more achievable. Set yourself up for success by stacking your fridge with grab and go snacks or ingredients that are already prepared to make your meal. Fresh ingredients are easy to work with when they are already cut and portioned. However, you can save on pricey premium prepared produce from the grocery store by prepping it yourself! Reduce your food waste too, no one wants to throw food away. NatureSeal for Home Use can change your life when it comes to healthy eating habits. Check out our hack that takes one minute of your time, for healthy fruits and vegetables all week long!



Add a comment below.

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  • Name: https://spearcastwinder.best/h
    Date: June. 18, 2020

    Además representa la afinidad a la que sabes lo que nos gusta y cómo nos encontramos. España, siempre, no sé perdona la vida. Ellas son totalmente expresados en excusas, salas, salas, en trabajos de renovadores y todo el mundo e intelectual de publicidad. Ser un hombre valencia especial tiene aquella cómoda para acudir a un festival a los cinerálogos, su ubicación pueden ser las distintas conocimientos y formas de autentificación en alguno de los componentes de la relación, y en algunos, todos los que hablan, te da la razón por la cual se te cruza. Subidades de cortejo plazo desayuno largo o venido. https://spearcastwinder.best/hpuov-zonv-zmmnp.4291592222589 https://spearcastwinder.best/mchjb-idk-avkynn.4121592222589

  • Name: Nana Tiny
    Date: May. 2, 2021

    Five weeks ago my boyfriend broke up with me. It all started when i went to summer camp i was trying to contact him but it was not going through. So when I came back from camp I saw him with a young lady kissing in his bed room, I was frustrated and it gave me a sleepless night. I thought he will come back to apologies but he didn't come for almost three week i was really hurt but i thank Dr.Azuka for all he did i met Dr.Azuka during my search at the internet i decided to contact him on his email dr.azukasolutionhome@gmail.com he brought my boyfriend back to me just within 48 hours i am really happy. What’s app contact : +44 7520 636249‬

  • Name: Brittany Seiber
    Date: May. 19, 2021

    To know more about Chief Dr Lucky you can visit his website (https://chiefdrluckyherbaltherapy.wordpress.com/)    A friend that suffered from Herpes and was cure with the help of this great herbal doctor Chief Lucky so i decided to contact him for help in getting rid of my families genital herpes virus 1/2 which i did and all i was told to provide was just some useful information and some materials used in preparation of the natural cure and that i did and now i am the happiest person on earth because i am writing this testimony of mine with joy and happiness in my heart to the whole world to know that natural remedy is real because i am a living testimony of Chief Lucky traditional herbal cure and i want you all to contact Chief Lucky via his email: chiefdrlucky@gmail.com or WhatsApp him +2348132777335 am sure he will help you too.

  • Name: nicole nixon
    Date: June. 14, 2021

    Hello, i am here to give my testimony about DR omoike, i was infected with HERPES.I was diagnosed of this disease for more than 3 years i have been seriously praying to God and searching for cure. I have tried so many treatment but there was No result until a friend refer me to doctor omoike who cure her brother from herpes, At first I was scared to contact him because I have tried both medical and herbal treatment with a lot of money and nothing work.He sent me a medicine and directed me on how i will take the medicine for 14 days,i did so i went for test came out Negative.if any of you is affected with herpes virus or any kind of disease kindly contact Dr OMOIKE via EMAIL: doctoromoikeherbalhome@gmail.com or write him on WhatsApp +16785625698

  • Name: nicole nixon
    Date: June. 14, 2021

    Hello, i am here to give my testimony about DR omoike, i was infected with HERPES.I was diagnosed of this disease for more than 3 years i have been seriously praying to God and searching for cure. I have tried so many treatment but there was No result until a friend refer me to doctor omoike who cure her brother from herpes, At first I was scared to contact him because I have tried both medical and herbal treatment with a lot of money and nothing work.He sent me a medicine and directed me on how i will take the medicine for 14 days,i did so i went for test came out Negative.if any of you is affected with herpes virus or any kind of disease kindly contact Dr OMOIKE via EMAIL: doctoromoikeherbalhome@gmail.com or write him on WhatsApp +16785625698

  • Name: Helen Ray
    Date: July. 3, 2021

    I was a HIV-AIDS patient and I got it from cheating on my husband. It was sort of a payback but a week later I was told by a friend that the person who I cheated with had the HIV-AIDS virus and did not tell me. I was so stupid by not using a condom I thought since he was an old school friend he was trustworthy. But I was wrong. I cried and cried. Two days later, I got a phone call from my friend and she told me about a person who is known by another friend, who can help me. I could not let my husband know what I was going through. I finally got his email address: spiritualherbalisthealing@gmail.com and I emailed this man my story and he replied me immediately saying i should be calm and told me that everything will be OK. I could not come to terms with what I was hearing but then I concluded it did not matter because I was so broken I just needed help. I was going out of my mind literally. I was confused with what he was telling me, but I listened. He told me about some materials i need to buy that he needed to cast the spell and I said OK. I bought the materials to him, I sent down my picture to him and my positive result sheet and he replied me that i am going to be negative under 3days. I message Him every 2hours for 2day and I knew he thought that I was crazy but I did care I needed a shoulder. Behold, the third day he messaged me i should go for a test that i will be negative. My marriage could be broken because of a stupid mistake and my life was on the line. I remembered when I was going to get the results of my re-test I called him up again and told him that I was going to get my results today and his reply was “so" and that everything will be as he explained. I knew then that he was getting tired of me calling him, maybe I was wrong. Well I got my results and the first person I called was him - again. As he said hello I started to cry and cry. I could not believe it. I was given a second chance in life.This man is a great spiritual HIV/AIDS healer, his healing spell on aids healing is very powerful .please brothers and sister, contact Dr Zuma zuk spiritualherbalisthealing@gmail.com

  • Name: mary hown
    Date: July. 14, 2021

    I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help oseremenspelltemple@gmail.com whatsapp +2348136482342    https://www.facebook.com/Dr-odion-spell-temple

  • Name: mary hown
    Date: July. 18, 2021

    I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help oseremenspelltemple@gmail.com whatsapp +2348136482342    https://www.facebook.com/Dr-odion-spell-temple

  • Name: Roshima Laken
    Date: July. 20, 2021

    DR EMU WHO HELP PEOPLE IN ANY TYPE OF LOTTERY NUMBERS It is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 100 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 100 bucks, and i have been playing lottery for almost 12 years now, things suddenly change the moment i came across a secret online, a testimony of a spell caster called dr emu, who help people in any type of lottery numbers, i was not easily convinced, but i decided to give try, now i am a proud lottery winner with the help of dr emu, i won $1,000.0000.00 and i am making this known to every one out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery. Contact him on email Emutemple@gmail.com What's app +2347012841542 Https://emutemple.wordpress.com/ Https://web.facebook.com/Emu-Temple-104891335203341