Blog Archive

Popular Labels

New Year Meal Prep

New Year, New You. So how are those resolutions treating you now that we’re halfway through January?

You spent the entire month of December preparing yourself for positive change, but have you had the willpower and support to your goals?

Meal prepping has been in the media for a few years now, and 2018 is the perfect time to jump on board with this healthy trend! Here are a few tips, tricks and recipes to keep your goals and resolutions on track over the course of the year.

Make Time

When you are first starting to meal prep, you will want to pick a specific day to do the cooking and prepping. This will help you make the time and add it to your weekly routine. Many “meal preppers” choose to do their prepping on Sunday, since it is closest to Monday and will help to keep foods fresh throughout the week. Sunday is also a great day to catch up on tasks that were forgotten during the week and over the weekend.

calendar

Planning Ahead

Knowing when you will be eating your meals is important to know. Taking a peek at what lies ahead for the week is a good idea. This will help you determine how much food you need to prepare. Will you be visiting with friends for brunch or going on a business trip on Wednesday? Factoring how many days you need to prep for will help you limit waste, save money and stay organized.

Overlapping

When planning what you are going to eat, you can choose recipes that overlap ingredients. Having overlapping ingredients saves you time since you don’t need to prepare as many. If you use quinoa for one meal, such as a buddha bowl, you can use quinoa later in the week for quinoa fried rice to shake things up!

tupperware for meal prepping

Mix and Match

Making a list is super important to meal prepping. This will help you make sure you buy the right ingredients in the right quantities. Having a list handy will also help you from giving into impulse buy snacks. Just be sure to check if you have any ingredients hiding in your pantry before heading off to your local grocery store!

shopping list

Get The Right Containers

Mason jars and Tupperware are a meal prepper's dream. Make sure your Tupperware containers are spill proof so if you're on the go, your meal doesn’t end up on the floor!

Save It

Not all food will last the whole week in the fridge so you may need to freeze some of it depending on when you plan to eat it. Make sure to let the food cool after cooking so it freezes evenly. For those apple slices, be sure to grab a packet of NatureSeal to keep them from premature browning throughout the week. Trust us, no one likes browned apples.

Label, Label, Label

Labeling meals is important. You can label the meals as to what the meal is and when it is planned to be eaten. This will help you stay organized and make sure all food gets eaten. Make sure if you freeze a portion, that you write the date on it so you know when it was prepared to optimize your meal prepping. Color coordinating is also a helpful way to stay organized. You can assign a color to each day of the week so when that color is used, you know what day to eat it on. Labeling your healthy meals makes eating easy and stress free!

prepped food in tuppeware

Check out these healthy meal prep recipes to start your year off right!

Breakfast: Overnight Oats

Lunch: Mason Jar Salads

Snacks: Apples and Peanut Butter



Add a comment below.

Name:









  • Name: Nana Tiny
    Date: May. 2, 2021

    Five weeks ago my boyfriend broke up with me. It all started when i went to summer camp i was trying to contact him but it was not going through. So when I came back from camp I saw him with a young lady kissing in his bed room, I was frustrated and it gave me a sleepless night. I thought he will come back to apologies but he didn't come for almost three week i was really hurt but i thank Dr.Azuka for all he did i met Dr.Azuka during my search at the internet i decided to contact him on his email dr.azukasolutionhome@gmail.com he brought my boyfriend back to me just within 48 hours i am really happy. What’s app contact : +44 7520 636249‬

  • Name: Brittany Seiber
    Date: May. 19, 2021

    To know more about Chief Dr Lucky you can visit his website (https://chiefdrluckyherbaltherapy.wordpress.com/)    A friend that suffered from Herpes and was cure with the help of this great herbal doctor Chief Lucky so i decided to contact him for help in getting rid of my families genital herpes virus 1/2 which i did and all i was told to provide was just some useful information and some materials used in preparation of the natural cure and that i did and now i am the happiest person on earth because i am writing this testimony of mine with joy and happiness in my heart to the whole world to know that natural remedy is real because i am a living testimony of Chief Lucky traditional herbal cure and i want you all to contact Chief Lucky via his email: chiefdrlucky@gmail.com or WhatsApp him +2348132777335 am sure he will help you too.

  • Name: Helen Ray
    Date: July. 3, 2021

    I was a HIV-AIDS patient and I got it from cheating on my husband. It was sort of a payback but a week later I was told by a friend that the person who I cheated with had the HIV-AIDS virus and did not tell me. I was so stupid by not using a condom I thought since he was an old school friend he was trustworthy. But I was wrong. I cried and cried. Two days later, I got a phone call from my friend and she told me about a person who is known by another friend, who can help me. I could not let my husband know what I was going through. I finally got his email address: spiritualherbalisthealing@gmail.com and I emailed this man my story and he replied me immediately saying i should be calm and told me that everything will be OK. I could not come to terms with what I was hearing but then I concluded it did not matter because I was so broken I just needed help. I was going out of my mind literally. I was confused with what he was telling me, but I listened. He told me about some materials i need to buy that he needed to cast the spell and I said OK. I bought the materials to him, I sent down my picture to him and my positive result sheet and he replied me that i am going to be negative under 3days. I message Him every 2hours for 2day and I knew he thought that I was crazy but I did care I needed a shoulder. Behold, the third day he messaged me i should go for a test that i will be negative. My marriage could be broken because of a stupid mistake and my life was on the line. I remembered when I was going to get the results of my re-test I called him up again and told him that I was going to get my results today and his reply was “so" and that everything will be as he explained. I knew then that he was getting tired of me calling him, maybe I was wrong. Well I got my results and the first person I called was him - again. As he said hello I started to cry and cry. I could not believe it. I was given a second chance in life.This man is a great spiritual HIV/AIDS healer, his healing spell on aids healing is very powerful .please brothers and sister, contact Dr Zuma zuk spiritualherbalisthealing@gmail.com

  • Name: mary hown
    Date: July. 13, 2021

    I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help oseremenspelltemple@gmail.com whatsapp +2348136482342    https://www.facebook.com/Dr-odion-spell-temple

  • Name: mary hown
    Date: July. 18, 2021

    I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help oseremenspelltemple@gmail.com whatsapp +2348136482342    https://www.facebook.com/Dr-odion-spell-temple

  • Name: Roshima Laken
    Date: July. 20, 2021

    DR EMU WHO HELP PEOPLE IN ANY TYPE OF LOTTERY NUMBERS It is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 100 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 100 bucks, and i have been playing lottery for almost 12 years now, things suddenly change the moment i came across a secret online, a testimony of a spell caster called dr emu, who help people in any type of lottery numbers, i was not easily convinced, but i decided to give try, now i am a proud lottery winner with the help of dr emu, i won $1,000.0000.00 and i am making this known to every one out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery. Contact him on email Emutemple@gmail.com What's app +2347012841542 Https://emutemple.wordpress.com/ Https://web.facebook.com/Emu-Temple-104891335203341