Blog Archive

Popular Labels

The Top 5 Reasons to Eat Avocado

Avocado is one of the hottest superfoods on the market right now. Its versatile nature allows the fruit to be added to a number of recipes improving texture and flavor, and sometimes, in place of a higher calorie option. Loaded with healthy fats and vitamins, like Vitamin K, Vitamin B and potassium, avocados are a great source of nutrients. Here are the top 5 reasons that you should be including them in your diet.

1. High Nutrient Value

Avocados contain 20 different vitamins and minerals, the most abundant being:

Vitamin K: helps the blood clot

Folate: DNA synthesis and repair + encourages cell and tissue growth

Vitamin C: growth, development and repair of bodily tissues + healthy immune system

Potassium: enhance muscle strength, metabolism and electrolyte functions

Vitamin B5: helps produce energy by breaking down fats and carbohydrates

Vitamin B6: needed for proper brain development and function

Vitamin E: balances cholesterol and hormones

Avocado Nutrition Values

2. Rich in Heart-Healthy Monounsaturated Fatty Acids

According to the article, 12 Proven Health Benefits of Avocado, “the majority of the fat in avocado is oleic acid, which is a monounsaturated fatty acid found in olive oil. Oleic acid benefits include a reduction in inflammation and proven positive effects on certain genes linked to cancer. The important thing to understand is although avocado is a high-fat food; however, the type of fats found in the fruit (monounsaturated) are deemed heart-healthy fats that help reduce bad cholesterol and lower the risk of heart attack and stroke.

Avocado in Shape of Heart

3. Aids in Weight Control

Because this fruit is high in fiber, curbing your hunger. Avocados added to salads, snacks and meals helps you feel satisfied for longer, so that your calorie intake is lower. Plus, avocado are a food that’s low in carbohydrates, which turns into sugar and eventually fat. Therefore, eating low-carb foods can help control your weight.

Avocado wrapped in measuring tape

4. High in Antioxidants

Antioxidants are beneficial to the body because they helping prevent damaging effects of oxidation in cells. Other benefits:

• anti-inflammatory effects

• protect the nervous system

• boost immune function

• anti-aging effects

• improve brain function & memory

• maintain eye health (reduced risk of cataracts and macular degeneration)

Avocado Smoothie

5. Easy to Integrate into Your Diet

With the amount of recipes that include avocado, there are so many ways to incorporate this delicious fruit into your diet. Here are a few suggestions:

• with a spoon (my personal favorite!)

• in salads or on sandwiches

• guacamole

• as a salsa over proteins like steak or chicken

• as an ingredient in ice cream and dessert

Woman holding spoon with guacamole

How to keep avocados from browning

Frustrated by the way delicate avocados brown almost immediately? NatureSeal for Guacamole and Avocado is a simple hack that will stop avocados and guacamole from browning!

What is your favorite way to eat avocado? Comment below!

Written by Laura Geaney



Add a comment below.

Name:









  • Name: CharlesVioge
    Date: March. 9, 2018

    wh0cd706623 [url=http://cialis50.us.com/]discount cialis online[/url] [url=http://tadalafil4you.us.com/]20 MG TADALAFIL[/url] [url=http://trazodone4you.us.com/]trazodone 300 mg[/url]

  • Name: CharlesVioge
    Date: March. 15, 2018

    wh0cd706623 [url=http://cialis2018.us.org/]click this link[/url] [url=http://wellbutrin4you.us.com/]Wellbutrin[/url] [url=http://levitra4you.us.com/]Levitra[/url] [url=http://lasix4you.us.com/]lasix 40[/url] [url=http://bactrim4you.us.com/]Bactrim[/url]

  • Name: WilsonLub
    Date: January. 20, 2021

    chlorowuine [url=https://chloroquineorigin.com/#]where to buy aralen[/url] online doctor erectile dysfunction [url=https://erectiledysfunctionpillscvs.com/#]erectile on demand pdf[/url] quineprox [url=https://hydroxychloroquinex.com/#]hydroxyquinoline[/url] erectile pills for sale [url=https://plaquenilx.com/#]plaquenil and diarrhea[/url] nirvana pills [url=https://tadalisxs.com/#]tadalafil daily use[/url] azithromycin (zithromax) [url=https://zithromaxes.com/#]zithromax zpak[/url]

  • Name: where can i buy zithromax
    Date: February. 12, 2021

    how do you take zithromax [url=https://zithromaxes.com/]zithromax antibiotic without prescription[/url] zithromax drug class

  • Name: hydroxychloroquine sulfate tab
    Date: February. 17, 2021

    hidroxicloroquina 400mg [url=https://hydroxychloroquinex.com/#]plaquenil hydroxychloroquine[/url] hcq 200

  • Name: tadalafil dosage
    Date: February. 22, 2021

    modula tadalafil [url=https://tadalisxs.com/#]tadalafil pills 20mg[/url] mambo 36 side effects

  • Name: herbal viagra
    Date: February. 27, 2021

    https://genericviagragog.com buy viagra online cheap

  • Name: edex (alprostadil)
    Date: April. 4, 2021

    injectable ed medications https://alprostadildrugs.com/ alprostadil injection

  • Name: 40 mg tadalafil
    Date: April. 4, 2021

    tadalafil pills 20mg https://elitadalafill.com/ tadalafil pills 20mg

  • Name: Nana Tiny
    Date: May. 2, 2021

    Five weeks ago my boyfriend broke up with me. It all started when i went to summer camp i was trying to contact him but it was not going through. So when I came back from camp I saw him with a young lady kissing in his bed room, I was frustrated and it gave me a sleepless night. I thought he will come back to apologies but he didn't come for almost three week i was really hurt but i thank Dr.Azuka for all he did i met Dr.Azuka during my search at the internet i decided to contact him on his email dr.azukasolutionhome@gmail.com he brought my boyfriend back to me just within 48 hours i am really happy. What’s app contact : +44 7520 636249‬

  • Name: Brittany Seiber
    Date: May. 19, 2021

    To know more about Chief Dr Lucky you can visit his website (https://chiefdrluckyherbaltherapy.wordpress.com/)    A friend that suffered from Herpes and was cure with the help of this great herbal doctor Chief Lucky so i decided to contact him for help in getting rid of my families genital herpes virus 1/2 which i did and all i was told to provide was just some useful information and some materials used in preparation of the natural cure and that i did and now i am the happiest person on earth because i am writing this testimony of mine with joy and happiness in my heart to the whole world to know that natural remedy is real because i am a living testimony of Chief Lucky traditional herbal cure and i want you all to contact Chief Lucky via his email: chiefdrlucky@gmail.com or WhatsApp him +2348132777335 am sure he will help you too.

  • Name: nicole nixon
    Date: June. 14, 2021

    Hello, i am here to give my testimony about DR omoike, i was infected with HERPES.I was diagnosed of this disease for more than 3 years i have been seriously praying to God and searching for cure. I have tried so many treatment but there was No result until a friend refer me to doctor omoike who cure her brother from herpes, At first I was scared to contact him because I have tried both medical and herbal treatment with a lot of money and nothing work.He sent me a medicine and directed me on how i will take the medicine for 14 days,i did so i went for test came out Negative.if any of you is affected with herpes virus or any kind of disease kindly contact Dr OMOIKE via EMAIL: doctoromoikeherbalhome@gmail.com or write him on WhatsApp +16785625698

  • Name: pharmaceptica.com
    Date: June. 20, 2021

    tadalafil troche cost https://pharmaceptica.com/

  • Name: Helen Ray
    Date: July. 3, 2021

    I was a HIV-AIDS patient and I got it from cheating on my husband. It was sort of a payback but a week later I was told by a friend that the person who I cheated with had the HIV-AIDS virus and did not tell me. I was so stupid by not using a condom I thought since he was an old school friend he was trustworthy. But I was wrong. I cried and cried. Two days later, I got a phone call from my friend and she told me about a person who is known by another friend, who can help me. I could not let my husband know what I was going through. I finally got his email address: spiritualherbalisthealing@gmail.com and I emailed this man my story and he replied me immediately saying i should be calm and told me that everything will be OK. I could not come to terms with what I was hearing but then I concluded it did not matter because I was so broken I just needed help. I was going out of my mind literally. I was confused with what he was telling me, but I listened. He told me about some materials i need to buy that he needed to cast the spell and I said OK. I bought the materials to him, I sent down my picture to him and my positive result sheet and he replied me that i am going to be negative under 3days. I message Him every 2hours for 2day and I knew he thought that I was crazy but I did care I needed a shoulder. Behold, the third day he messaged me i should go for a test that i will be negative. My marriage could be broken because of a stupid mistake and my life was on the line. I remembered when I was going to get the results of my re-test I called him up again and told him that I was going to get my results today and his reply was “so" and that everything will be as he explained. I knew then that he was getting tired of me calling him, maybe I was wrong. Well I got my results and the first person I called was him - again. As he said hello I started to cry and cry. I could not believe it. I was given a second chance in life.This man is a great spiritual HIV/AIDS healer, his healing spell on aids healing is very powerful .please brothers and sister, contact Dr Zuma zuk spiritualherbalisthealing@gmail.com

  • Name: hydroxychlor 200 mg
    Date: July. 9, 2021

    is chloroquine over the counter https://chloroquineorigin.com/# lupus wikipedia english

  • Name: mary hown
    Date: July. 14, 2021

    I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help oseremenspelltemple@gmail.com whatsapp +2348136482342    https://www.facebook.com/Dr-odion-spell-temple

  • Name: mary hown
    Date: July. 18, 2021

    I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help oseremenspelltemple@gmail.com whatsapp +2348136482342    https://www.facebook.com/Dr-odion-spell-temple

  • Name: Roshima Laken
    Date: July. 20, 2021

    DR EMU WHO HELP PEOPLE IN ANY TYPE OF LOTTERY NUMBERS It is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 100 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 100 bucks, and i have been playing lottery for almost 12 years now, things suddenly change the moment i came across a secret online, a testimony of a spell caster called dr emu, who help people in any type of lottery numbers, i was not easily convinced, but i decided to give try, now i am a proud lottery winner with the help of dr emu, i won $1,000.0000.00 and i am making this known to every one out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery. Contact him on email Emutemple@gmail.com What's app +2347012841542 Https://emutemple.wordpress.com/ Https://web.facebook.com/Emu-Temple-104891335203341