Living the Fresh Life
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The Top 5 Reasons to Eat Avocado
Avocado is one of the hottest superfoods on the market right now. Its versatile nature allows the fruit to be added to a number of recipes improving texture and flavor, and sometimes, in place of a higher calorie option. Loaded with healthy fats and vitamins, like Vitamin K, Vitamin B and potassium, avocados are a great source of nutrients. Here are the top 5 reasons that you should be including them in your diet.
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For the Love of Stone Fruit
Known in botany as a drupe, a stone fruit consists of fruit that surrounds a large, hard “stone-like” seed and are available from June through September. Native to warm climates, stone fruit flowers bloom in early spring. If there happens to be a spring freeze, the colder climates damage the crop. Stone fruit have 3 specific descriptions based on the how strongly the fruit clings to the pit.
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Home Meal Delivery Continues to Expand
Who will win the top spot for home meal delivery? Between meal kit delivery services and online grocery shopping, there are already many options for consumers to choose from in the direct-to-consumer food market. However, with Amazon’s recent purchase of Whole Foods, the acquisition may have many established businesses scrambling after their attempt to reinvent the wheel.
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Healthy Eating Week
During healthy eating week, make it a point to eat your colors by choosing a variety of fruits and vegetables! Each color produce has specific nutritional benefits that will help give your body what it needs to be at its healthiest. Center your produce as the main attraction of your plate. Let your fruits and vegetables be the star of your meal.
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